Activities

Q: What kinds of activities and entertainment can guests enjoy at The Fred in Frederiksted?

The Fred offers a relaxed, adults-only beachfront experience with two outdoor pools , a hot tub , two poolside bars , and direct access to the sand just steps from the hotel. Guests can also enjoy on-site snorkeling , scuba diving , and yoga classes , plus spa services at Fred's Spa, all within the historic setting of The Fred.

Q: Who is welcome to stay and take part in activities at The Fred?

The Fred is an adults-only resort , and its activities and amenities are designed for guests 21 years of age and older . Some listings note that guests 18 to 20 may be permitted when accompanied by an adult , but The Fred does not accommodate children as overnight guests, keeping the pool decks, spa, and beachfront areas geared toward an adult clientele.

Q: Does The Fred offer snorkeling on site?

Yes, on-site snorkeling is available at The Fred, and the hotel's beachfront location in Frederiksted puts guests within easy reach of some of the island's best snorkeling water, including the pilings near Frederiksted Pier just a short walk away.

Q: What pool and poolside amenities does The Fred provide?

The Fred features two outdoor pools and a hot tub , along with two poolside bars for drinks and light refreshment. Guests can also enjoy pool sun loungers , pool umbrellas , and a terrace and garden area, making the pool deck a central part of the activities scene at The Fred.

Q: Can guests take yoga classes at The Fred?

Yes, The Fred offers yoga classes and instruction on site , giving adult guests a relaxing way to start or end the day within the resort's beachfront setting in Frederiksted.

vibe & play

Splash. Play. Celebrate.

Discover a world of authentic Frederiksted charm and laid-back luxury, set beside a clean, swimmable beach known for sea glass and easy snorkeling. Enjoy live music, poolside lounging at two saltwater pools, and craft cocktails at the bar in an elegant adults-only setting. Spend your days exploring Fort Frederik or the Cruzan Rum Distillery, then unwind with romantic evening entertainment designed for couples seeking both excitement and relaxation.

Clear shallow water in front of The Fred with a swimmer facing the beach buildings.

ADDITIONAL FEE

Rainbow Beach Relaxing

Spend time on soft sand and calm turquoise water at Rainbow Beach, a short walk from town with watersports nearby.

ADDITIONAL FEE

Fort Frederik Tour

Visit the red-brick Danish fortress and museum on the waterfront for exhibits on colonial history, sugar estates and emancipation.

Beach at The Fred with orange umbrellas, lounge chairs, a blue canopy, and shoreline seating.

INCLUDED

Easy Shore Snorkeling

Slip on a mask for casual snorkeling from the hotel’s beachfront, where the water is described as easy for exploring close to shore.

INCLUDED

On-Site Scuba Diving

Plan a dive from the property’s on-site scuba offering and explore St. Croix’s underwater world with the convenience of staying beachfront.

INCLUDED

On-Site Snorkeling

Enjoy snorkeling listed on site at the resort, ideal for guests who want reef time without arranging a full day trip first.

INCLUDED

Yoga Classes

Join on-site yoga instruction for a slower start to the day, balancing island sunshine with mindful movement.

Rectangular pool with loungers, trees, and shaded bar area at The Fred.

INCLUDED

Saltwater Pool Swimming

Cool off in the resort’s saltwater swimming pools, open to guests for long, easy hours from morning through evening.

INCLUDED

Hot Tub Soaking

Settle into the hot tub after a beach walk, snorkel session or downtown stroll for a warm, low-key reset.

Pool courtyard with lounge chairs, palms, and upper terrace at The Fred.

INCLUDED

Poolside Lounging

Claim a sun lounger under an umbrella and spend unhurried time reading, tanning or drifting between pool and shade.

INCLUDED

Garden Picnicking

Use the hotel’s picnic area and garden setting for a casual outdoor bite, a quiet conversation or a laid-back afternoon pause.

ADDITIONAL FEE

Botanical Garden Visit

Tour St. George Village Botanical Garden, a 16-acre site with more than 1,000 tropical plants set among sugarcane plantation ruins.

Spa staff member giving a back massage to a guest at The Fred.

ADDITIONAL FEE

Spa Massage

Book an on-site massage at the full-service spa, one of the property’s signature ways to unwind beyond the beach.

A spa staff member applies facial pads to a guest during a treatment at The Fred.

ADDITIONAL FEE

Facial Treatment

Choose from spa facials such as deep-cleansing, rejuvenating, detox or brightening treatments for a polished vacation glow.

ADDITIONAL FEE

Salt River Kayaking

Paddle through bioluminescent waters at Salt River Bay National Historical Park, one of the island’s highlight nature excursions.

Sandy beach at The Fred with orange umbrellas, lounge chairs, swimmers, and cloudy sky.

ADDITIONAL FEE

Sandy Point Exploring

Explore the longest beach in the U.S. Virgin Islands at Sandy Point National Wildlife Refuge, open seasonally outside turtle nesting closure.

ADDITIONAL FEE

Rainforest ATV Tour

Ride guided all-terrain vehicles through the West End rainforest near Frederiksted for a more rugged island adventure.

ADDITIONAL FEE

West End Horseback Riding

Saddle up for countryside trail riding near Frederiksted’s West End, a scenic way to experience the quieter side of St. Croix.

Beach lounge chairs at The Fred lined along the sand beneath orange umbrellas.

ADDITIONAL FEE

Frederiksted Beach Swimming

Walk to Frederiksted Beach near the cruise pier for calm water, easy access, public restrooms and picnic tables.

ADDITIONAL FEE

Frederiksted Pier Snorkeling

Explore one of the Caribbean’s standout pier snorkel sites, where pilings form an artificial reef often visited by turtles and rays.

ADDITIONAL FEE

Frederiksted Pier Diving

Dive the world-renowned macro site at Frederiksted Pier, a favorite for underwater photographers and marine-life spotters.

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Questions? Contact Us!

FREQUENTLY ASKED QUESTIONS

ACTIVITIES & ENTERTAINMENT FAQs

What kinds of activities and entertainment can guests enjoy at The Fred in Frederiksted?

The Fred offers a relaxed, adults-only beachfront experience with two outdoor pools, a hot tub, two poolside bars, and direct access to the sand just steps from the hotel. Guests can also enjoy on-site snorkeling, scuba diving, and yoga classes, plus spa services at Fred’s Spa, all within the historic setting of The Fred.

Who is welcome to stay and take part in activities at The Fred?

The Fred is an adults-only resort, and its activities and amenities are designed for guests 21 years of age and older. Some listings note that guests 18 to 20 may be permitted when accompanied by an adult, but The Fred does not accommodate children as overnight guests, keeping the pool decks, spa, and beachfront areas geared toward an adult clientele.

Does The Fred offer snorkeling on site?

Yes, on-site snorkeling is available at The Fred, and the hotel’s beachfront location in Frederiksted puts guests within easy reach of some of the island’s best snorkeling water, including the pilings near Frederiksted Pier just a short walk away.

What pool and poolside amenities does The Fred provide?

The Fred features two outdoor pools and a hot tub, along with two poolside bars for drinks and light refreshment. Guests can also enjoy pool sun loungers, pool umbrellas, and a terrace and garden area, making the pool deck a central part of the activities scene at The Fred.

Can guests take yoga classes at The Fred?

Yes, The Fred offers yoga classes and instruction on site, giving adult guests a relaxing way to start or end the day within the resort’s beachfront setting in Frederiksted.

Is scuba diving available at The Fred?

Yes, The Fred offers on-site scuba diving, allowing guests staying at the resort to explore the surrounding Frederiksted waters, known for their reefs and marine life, without having to travel far from the property.

What spa and wellness services are offered at The Fred?

The Fred is home to a full-service spa offering massage, facial, waxing, body wrap, manicure, and pedicure services, along with a hair salon. The spa complements the resort’s yoga classes and poolside relaxation areas, rounding out the wellness offerings at The Fred.

Can guests who are not staying at The Fred use its pools and activities?

Yes, The Fred offers day pass access that allows non-hotel guests to use amenities such as the pools, beach, and spa, subject to a valid photo ID and standard adults-only age policies that apply to all guests at The Fred.

What nearby attractions can guests of The Fred explore beyond the resort?

Guests of The Fred are within easy reach of Frederiksted’s top attractions, including swimming at Frederiksted Beach, strolling historic Downtown Frederiksted, touring Fort Frederik, and visiting the nearby Cruzan Rum Distillery and St. George Botanical Garden. The hotel’s location in Frederiksted makes it a convenient base for exploring the island’s beaches, historic sites, and nature excursions.

Does The Fred help arrange tours and outdoor excursions?

Yes, The Fred provides tours and ticket assistance along with concierge services to help guests arrange excursions such as boat tours, sailing, kayaking, fishing, horse riding, and hiking or biking trail outings, all available nearby the resort in Frederiksted.