Wellness & Fitness
Senzia Spa
Unwind at Fred’s Spa, a serene sanctuary designed for total relaxation in the heart of Frederiksted. Indulge in expertly delivered massage therapies, rejuvenating facials, and restorative body wraps that blend holistic wellness with elevated luxury. Enhance your spa journey with manicures, pedicures, waxing, and hair services tailored to your needs. Whether you’re seeking couples pampering or solo renewal, every treatment is crafted to refresh the body, calm the mind, and elevate your adults-only Frederiksted escape.
Soothe. Renew. Reconnect
Discover serene rejuvenation at Fred’s Spa, featuring holistic massages, luxury facials, body wraps, and manicure, pedicure, and hair services—steps from the beach in Frederiksted.
Massages & Body Rituals
Facials & Skincare
Hydrotherapy Circuit
Fitness & Classes
Spa Treatment & Rituals
Immerse yourself in pure relaxation at Fred’s Spa, a serene sanctuary designed to restore body and mind just steps from the beach in Frederiksted. Choose from indulgent massages, rejuvenating facials, and nourishing body wraps that leave skin refreshed after sun-soaked days by the sea. Enhance your ritual with manicures, pedicures, waxing, and hair styling that elevate every treatment. With expert therapists and a peaceful, adults-only atmosphere, this spa is the perfect escape for wellness-focused luxury and total renewal in Frederiksted.
- Massages: Relaxing, deep tissue, hot stone & couples
- Body Rituals: Mayan-inspired wraps, scrubs & detox therapies
- Facials: Hydrating, anti-aging, brightening & cleansing treatments
- Hydrotherapy: Sauna, steam room & Jacuzzi circuit experience
Fitness & Movement
Stay active at this adults-only Frederiksted escape with saltwater pools, a swimmable beach, and easy snorkeling just steps from your room. Explore Frederiksted on foot, with Fort Frederik, Frederiksted Pier, and Verne I. Richards Veteran Memorial Park all within a short walk, or paddle and swim along the shoreline at your own pace. After your day outdoors, recover with a treatment at Fred’s Spa that complements the resort’s serene vibe—perfect for guests who want to balance active days with luxury relaxation in Frederiksted.
Opening Hours
- Fitness Center: Hours not publicly posted — confirm on-site
- Classes: See Daily Program at resort
BOOK YOUR STAY NOW
Questions? Contact Us!
- Agents Available 24/7
- Lowest Price Guaranteed
- Complimentary Perks & Upgrades
- Agents Available 24/7
- Lowest Price Guaranteed
- Complimentary Perks & Upgrades
SPA & WELLNESS FAQs
What spa services are available at The Fred?
The Fred’s on-site spa, branded Fred’s Spa, offers a full menu including massage, facials, waxing, body wraps, manicure and pedicure, makeup, and hair services, making The Fred a complete beachfront wellness destination in Frederiksted, St. Croix.
What are the spa hours at The Fred?
Fred’s Spa at The Fred is open Monday through Friday from 10:00 AM to 4:00 PM, with Saturday and Sunday available by appointment only, so guests are encouraged to book treatments in advance.
Does The Fred have a fitness center?
The Fred does not list a traditional gym facility, but guests stay active through on-site yoga classes, snorkeling on site, scuba diving on site, and two outdoor saltwater pools with a hot tub.
Can guests take yoga classes at The Fred?
Yes, The Fred offers yoga classes and instruction on site, giving guests at this adults-only boutique resort a peaceful way to begin or unwind their day in Frederiksted, St. Croix.
What facial treatments does The Fred's spa offer?
The Fred’s spa menu includes a deep-cleansing facial, a men’s facial, a rejuvenating anti-aging facial, a detox facial, and a brightening facial, tailored to a variety of skincare needs.
Is The Fred an adults-only resort?
Yes, The Fred is an adults-only beachfront boutique resort, welcoming guests 21 years of age and older, making it a quiet, relaxation-focused retreat for spa and wellness travelers.
Can day visitors use the spa and pools at The Fred?
Day passes are available at The Fred, giving non-hotel guests access to the pools, beach, and spa with valid ID, so both travelers and locals can enjoy the resort’s wellness amenities.
Are pools and a hot tub part of the wellness experience at The Fred?
Absolutely — The Fred features two outdoor saltwater pools and a hot tub, along with pool umbrellas and sun loungers, all central to the resort’s relaxation-focused wellness offering.
Does The Fred offer water-based wellness activities?
Yes, The Fred provides snorkeling on site and scuba diving on site, allowing guests to combine fitness and relaxation in the calm, clear waters just steps from the resort.
Why choose The Fred for a spa and wellness getaway?
The Fred combines a full-service spa, on-site yoga, two saltwater pools, and snorkeling and scuba diving on site within an adults-only beachfront boutique resort in Frederiksted, St. Croix, making it an ideal choice for a restorative escape.